Pay Attention.

Be Astonished.

Tell about it.

     – Mary Oliver,  Instructions for Living a Life

Dear Honeybees,

I’ve been unplugged this past week, which brought all sorts of attention and astonishment. There will be lots to tell in weeks and months and years ahead; for now, here is a tiny morning video meditation from the Andes for you.

Whatever you are doing, pause.

Take a deep breath.

Be astonished.

(Here is the link if your device doesn’t show the preview: https://youtu.be/Ot2dSsrf6ss).